The Management of the Sleep Cycles

Did you know that sleep has not only advantages?

As in many behaviors and reflexes that toward us, balance is often required.

Food is intuitive examples coming back a lot and who advocates a diet rich but balanced. You have the right to eat anything, as long as the amounts are rationed and that you do not excess.

A recent study in the United States on more than a million-volunteer helped conclude that too much sleep is dangerous for health. This will maybe you surprise, but like all good things, it must be moderate and ensure a rational balance. Thus, this study shows that those who sleep more than eight hours a night was more likely to develop cancer than others who sleep less than eight hours a night.

Sleep cycles

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